£360.00
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Fuel Your Performance, Maximize Recovery.
Includes Personalised Race / Event Day Fuelling Guide
Tired of guessing when it comes to your nutrition? Our personalized dietary analysis is designed to optimize your fuelling strategy for endurance sports.
What's Included:
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Two In-Depth Consultations: Discuss your training goals, lifestyle, and dietary habits to create a tailored plan.
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Comprehensive Analysis: Evaluate your energy intake, macronutrient ratios, and micronutrient status.
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Personalised Recommendations: Receive customised meal plans, fuelling strategies, and recovery tips to support your performance.
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Ongoing Support: Benefit from three months of follow-up advice and WhatsApp support.
The process aims to
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effectively fuel you for the work you are undertaking,
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maximise training adaptations,
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support recovery and illness prevention.
It involves two face-to-face consultations to fact find and present feedback, in addition to working together remotely. The analysis and feedback recommendations will: assess the quantity and quality of energy intake against research evidence specific to your sporting activity (intensity, frequency and volume) and daily life routines/logistics, personalise macronutrient (carbohydrate, protein and fat) requirements and timings, evaluate micronutrient intake and provide multiple example daily menus for different training situations, pre-race and race days and ‘key reminders’ through the SENPro Software and App.
Price includes follow-up advice and WhatsApp discussions as required for a three-month period and access to SENPro. If required, continued access to SENPro will be billed at £50 per annum after the initial three-month period.
Invest in Your Success:
Take your endurance performance to the next level with our personalised dietary analysis.
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Tel | +44 (0) 1737 241 188
The Old School House
4 Effingham Road | Reigate | Surrey | RH2 7JN
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